- Health Coach
- Aromatherapy
- Ayurveda
- Bach Flowers
- Cosmobiology
- Craniosacral
- Feng Shui
- Homeopathy
- Multi Reflexology
- Psychology
- Acupuncture
- Thai Massage
HEALTH COACH
It is through living our life that we learn, love and thrive.
Life is the most precious gift we have. The nourishment we give our bodies, the people we share our time with, and the spiritual and career choices we make, create our daily Reality.
As your health coach I will be by your side as you walk your path. Through observing and listening I will encourage you to discover what you need to do in order to prioritize your SELF and to LOVE fully.
Together, through twelve fifty minute sessions over the course of six months, we will create a sustainable plan that is designed for your lifestyle. Addressing areas such as nutrition, physical activity, relationships and career, I will empower you to define your ideal life as well as encourage you to stay true to your commitment to your Self
As a result you will strengthen your positive habits and increase your self-awareness. This will guide you on your path to inner growth and to the realization of your life goals.
Margaret Rosania, Health Coach
During this journey Margaret immersed herself in the fields of yoga, astrology, aromatherapy, acupuncture, the healing powers of stones and crystals, moxibustion and art therapy.
Having developed a deep compassion and empathy, and possessing a profound understanding of the body, mind and spirit, Margaret started to apply her knowledge to assist people in their physical, emotional and lifestyle ailments. Using her intuition and her wisdom, she has accompanied and assisted people from all over the world in creating wholesome, balanced and grounded lives.
AROMATHERAPY
Scent is the ether of smell, the superior octane on the musical scale that tunes us to the universe’s symphony.
Also referred to as Essential Oil therapy, is defined as the art and science of utilizing naturally extracted aromatic essences from plants to promote holistic healing. It seeks to unify body, mind, and spirit to enhance an individual’s innate healing process.
With pure essential oils, we connect directly with the intuition and conscious awareness of what we need in a subtle way beyond what the mind knows.
When oils are used topically, the vibration in the body elevates. Being that the membranes of cells are made of photo lipids and proteins they allow the oils to enter the cell and cross the blood barrier and the brain, allowing the nervous system to carry a unique frequency and electro magnetic charge that will activate the wholesome and pure response of the body.
Margaret Rosania, Aromatherapist
During this journey Margaret immersed herself in the fields of yoga, astrology, aromatherapy, acupuncture, the healing powers of stones and crystals, moxibustion and art therapy.
Having developed a deep compassion and empathy, and possessing a profound understanding of the body, mind and spirit, Margaret started to apply her knowledge to assist people in their physical, emotional and lifestyle ailments. Using her intuition and her wisdom, she has accompanied and assisted people from all over the world in creating wholesome, balanced and grounded lives.
AYURVEDA
The term “Ayurveda” combines the Sanskrit words ayur (life) and veda (science or knowledge). Ayurvedic medicine, as practiced in India, is one of the oldest systems of medicine in the world.
Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, diet, exercise, and lifestyle recommendations.
Ayurvedic products are made either exclusively of herbs or with a combination of herbs, metals, and minerals.
Ayurvedic Therapist
BACH FLOWERS
There are 38 tinctures in the Bach-Flower-System which can be mixed together to overall 298.000 combinations to aid with all the different shades of emotional states. It is a system that helps us to connect to our emotions and to establish a sense of equanimity in moments of unease. By doing so the Bach Flowers bring us closer to the unity of body, mind, and soul and hence they support our health and wellbeing.
Dr. Edward Bach started his journey as a bacteriologist, physician, and pathologist at Harley Street in the 19th century. Out of his dissatisfaction with the one-dimensional medicinal approach of merely focussing on the physical symptom, he immersed himself in the field of homeopathy.Being fascinated by the healing power within #nature, he believed that the human #self-healing process had to be inspired by natures simplicity. He made it his life-mission to observe the human behavior and as a conclusion created the system of the 38 #BachFlowers, tinctures with the purpose to support our emotional body.
His work was completed in 1936. Dr. Edward Bach was a pioneer for holisticHealing. The Bach Flower System is a manifesto to the unity we must attain to be active creators of our self-healing.
Margaret Rosania, Bach Flowers Practitioner
During this journey Margaret immersed herself in the fields of yoga, astrology, aromatherapy, acupuncture, the healing powers of stones and crystals, moxibustion and art therapy.
Having developed a deep compassion and empathy, and possessing a profound understanding of the body, mind and spirit, Margaret started to apply her knowledge to assist people in their physical, emotional and lifestyle ailments. Using her intuition and her wisdom, she has accompanied and assisted people from all over the world in creating wholesome, balanced and grounded lives.
COSMOBIOLOGY
Cosmobiology is the astrological theory that the rhythm and motion of the cosmos is the main factor in determining both nature and humans. It uses modern day methods of scientific research, such as statistics, analysis, and computer programming to decipher how the power of the plantes affect and influence each human being in their corresponding unique way. Combined with a person’s biography and history of health, cosmobiology provides ten fields of interpretation: constitution, expression and behavior, psychosomatic tendencies, depth-psychology, intelligence, drive and achievement, emotionality, communication, eroticism and sexuality and interests and profession.
Having this multi-dimension perspective of ourselves at hand enables us to better understand our nature, our challenges and our gifts. This, in turns, allows us to optimize our time here on Earth giving us the freedom and the clarity to act with decisiveness and confidence as well as to choose the experiences that will potentialize our existencial growth.
We, at siendo know that having access to the information that your cosmogram holds will aid immensely in your SELF discovery. We offer to create your cosmogram, explain it to you in detail and, with compassion and care, accompany you thru the cosmic ride that it holds.
Heliana Urania, Cosmobiologist & Traditional Astrologer
Heliana Urania Trujillo Salas original form Venezuelan studied Business Administration. She is a Training Facilitator in the area of Human Development, Psychophysical Culture and Yoga Instructor, Cosmobiologist and Bach Flower Practitioner.
Heliana offers the integration of three cutting-edge systems: YOGA, COSMOBIOLOGY AND BACH FLOWERS, which allow the individual to discover their potential, learn to live in harmony with their emotions and be in tune with universal biorhythms.
She is currently the General Secretary of the World Supreme Council of the NGO t Universal Great Brotherhood, Foundation of Dr. Serge Raynaud de la Ferrière; carrying out leading activities in the countries of Peru, Brazil, El Salvador, Venezuela and Mexico.
Carolina Fernandez, Cosmobiologist & Traditional Astrologer
Carolina was born in Colombia where she graduated from high school and attended College (Anthropology major). Before turning 20 years old, she came in touch with yoga and astrology teachings, and she felt such an attraction to this subjects she decided to leave everything and move to Venezuela in order to live at an Ashram (spiritual community) and to educate herself on this topics.
That’s how she spent 5 years (96 trough 2001) completely dedicated to astrology and yoga studies. Latter on she married and dedicated herself to family life, but kept on studying and researching on astrology while practicing yoga at the same time.
Was in 2014 when, back to a working life, she opened a yoga studio, and started an astrology practice for the first time. Along with the readings she began teaching Astrology and has been doing it since then, locally and trough her web site to a growing audience from all over the world.
BIODYNAMIC CRANIOSACRAL
Craniosacral Therapy (CST) promotes a profound relaxation of our body, heart, mind and nervous system helping us to release many common stress
related problems. CST works with our natural healing capacity, helping to revitalise and deeply nourish our body and supporting us to be able to live life to its optimum potential.
With its roots in Osteopathy, CST has been developed over more than a century of successful clinical practice. Practitioners are well trained to use subtle light touch, perceiving both the disease process and the potential for change and transformation. It is an effective form of preventative medicine keeping us healthy and also as a way of treating both chronic and acute conditions.
The biodynamic model emphasises the body’s inherent ability to heal itself given the correct conditions and does not advocate the use of any external force, making it extremely safe, gentle and non-invasive, ideal for use with babies and children as well as in pregnancy or older age.
Jack Weaver
Illness paved the way for Jack’s path into the healing arts and Acupuncture was the catalyst towards his transformation. Jack trained for 3 years in Traditional Chinese Medicine (TCM) in the UK at The International College of Oriental Medicine regarded as a leader in its field, where he was awarded a first class honours degree.
He offers a gentle, kind-hearted energy and authenticity to his clients taking into account all aspects of the individual in order to address the root cause of a person’s condition rather than just the symptoms alone. Jack uses Five Elements, TCM and Stems and Branches models in his practice.
Studying Biodynamic Craniosacral Therapy (BCST) for 2 years under master and pioneer Franklyn Sills provided a greater depth and sensitivity to his therapeutic work. He listens to the subtle rhythms and expressions of the body to release habitual patterns and stagnant forces held within. You can expect to relax deeply and feel revitalised becoming more fluid with the ability to flow through life with ease.
FENG SHUI
Feng Shui is the art of manipulating the Chi in the space we live in.
Chi is in the food we eat and in the air we breathe. It occupies all spaces, even if invisible to the eyes. In Indian philosophy, this same energy is known as Prana. It is the Vital energy that permeates everything and everyone.
Sharpening our perception, we can see how it moves around us, and through the techniques of Feng Shui, we interfere in its flow so that it moves in a harmonic and aligned way with our Nature. A Feng Shui consultation starts with practical tips to help the energy flow within the different areas of our spaces. Tips such as indicating a minimum spacing between furniture or removing objects without utility; Directing for deeper analysis, with the interference of geometry and the different elements, Earth, Fire, Water and Air represented within the spaces.
Having as a key reference the position of the property in relation to the movement of the Sun, we can also identify weaknesses and potentialities within the eight areas: Success (Recognition), Prosperity, Family and Health, Self Knowledge and Spirituality, Work and Career, Friends and Travel, Creativity and Small Children, Relationships and Self-esteem. All areas we clearly identify in the property.
Our consultancies can be done on-site as well as remote.
Cauhe Motta, Architect
Cauhe is an architect, yoga practitioner and Feng Shui specialist. These three characteristics defines him to a great extent.
He graduated in Architecture and Urbanism from Universidade Presbiteriana Mackenzie in São Paulo in 2008. At the same time he was diving and deepening into the studies and practices of the recently discovered world of Yoga. In the two years that followed, he ventured into training and travels of self-knowledge through the United States, Europe, and India. Yoga and Architecture walked in parallel for a long time, jet the uneasiness in joining these worlds pulsed within him.
Finding Feng Shui was the answer to that. It was the subtle side of architecture he was looking for, as well as the way to bring to the clients’ projects the same contentment and depth that he experienced with his Yoga students.
HOMEOPATHY
Classical Systemic Homeopathy is based on 8 elements: Self-regulation, Dissipation, Structure, Autopoiesis, Cognition, Adaptation, Pattern of Organization and Consciousness (3 levels of Consciousness: Rational, Sensitive and Intuitive). The conception of disease is not material but dynamic, a result of the imbalance of the Vital Force, which has the responsibility of keeping the organism in a harmonious vital operation in relation to its functions and sensations. Health and disease are different states of the same process, with this in homeopathy there is this pursuit of health balance, aiming at physical, mental and spiritual well-being.
In the homeopathic view all organs and tissues present relations between themselves and the integral being also relates to the environment in which they live. Thus, a healthy individual is an integral being and is related in a balanced way with nature. Homeopathy requires a small amount of raw material to produce medicines (which are not tested on animals), with practically no impact on natural resources. In addition, it does not produce chemical aggression to the environment with consumption and elimination after use of these drugs. Homeopathy is a sustainable, ecologically friendly, socially and economically viable practice.
Gustavo Hallal, Homeopathic Doctor
Doctor with Residency in Family Medicine and Community by SMSRJ and specialization in Classical Systemic Homeopathy by ABRAH, besides Community Therapist. He worked for 4 years in communities in Rio de Janeiro. Among his interests are individual homeopathic consultations and group therapies such as Integrative Community Therapy. He continues to deepen his knowledge of homeopathy at The School of Health in England.
MULTI REFLEXOLOGY
Multi Reflexology is, for me, the new paradigm of Reflexology. It is a method of combining face, hand, Foot, ear and full body reflexes to provide a better balance in clients well being. It is a new approach of using reflexology more comprehensively, bringing greater benefit to both the client and the therapist. By shortening the number of sessions required, if only one part of the body was used to treat the client’s symptom. Multi-reflexology provides the practitioner of reflexology techniques with the ability to design protocols that are more effective and have longer lasting effects on the health of their clients.
Paula Menezes Bravo
With several formations in complementary therapies (feet, face, hands ears reflexology, biomagnetic pair among many others), she became a professional in natural health and therapies. Her development as a therapist has been also her path of transformation, she systematizes the search for the best tool and technique to balance the health of those seeking her help.
Practitioner of chi-kung, enjoys walking, gardens, pic-nics, being with friends, talking, star gazing, traveling and above all simplicity. She is graduated from the IEFP (Instituto de Emprego e Formação Professional), graduated in Full Body Reflexology, Face Reflexology Dien Chan, reflexology applied to patients with cancer, diabetes, pregnancy, among others.
Passionate about research, she creates specific protocols to help balance the health and well-being of those who seek it. Organizes workshops, courses and lectures. Mentor of the concept «Multi Reflexology» in Portugal and the project «Care, Love». Author of the didactic booklet “The First Steps in Reflexology” to help parents and educators in the application of foot reflexology in a practical and simple way in children. Multireflexology is her way of Care and Love
TRANSPERSONAL THERAPY
In transpersonal psychology all different layers of which the human being consists – biological, psychological and spiritual – are taken into account. Matters are observed and considered from the point of view of the soul – the Essential Being that lives within you – and of the unconditional love that wishes to express itself.
In order for the soul to blossom, one must release emotional and energetic blocks, recover personal power and allow the self to mature. This will bring internal and external balance, as well as meaning and purpose in life.
Only a mature self who has made peace with their own story and acknowledges their emotional wounds can transcend and become the co-creator of their own life. The goal is to release limited and unconscious beliefs and patterns – a shift in awareness and expansion of consciousness, which leads to true growth and evolution.
From this path of reconnection of who you are in your essence while rooted to your personal power, you will experience immense compassion, love, enthusiasm, inner peace, and a deeper intuition. You will love yourself and your life.
Raquel Matos, Psychologist and Transpersonal Therapist
Yoga and meditation practitioner for almost 20 years, clinical psychologist and transpersonal therapist. Raquel began to wonder about the meaning and purpose of life from an early age. She found tools in yoga and meditation that help her find balance and inner peace on a daily basis. In the last decade, she devoted herself to the teaching and practice of Ashtanga Yoga at the school she founded in Coimbra, Coimbra Yoga. In addition, she has explored the paths of Sacred Feminine, Shamanism and Health Coach for the past years. Nowadays, she does one-on-one sessions, facilitates lectures, courses, workshops and retreats. Because she believes that life is sacred and should be lived as such, her mission is to facilitate the awakening of consciences and to help those who seek her to find genuine love, peace, and joy of life.
ACUPUNCTURE
Acupuncture is a system of medicine that is over 2000 years old. Originally from China it is now practiced in more than 130 countries worldwide. It has survived and grown simply because it has proved time and time again that it is effective, safe and adaptable to the individual.
Traditional Chinese Medicine has a completely different way of looking at the body and health. One of its principles is that our health is dependent on the state of our Qi (vital energy). When this is flowing evenly and smoothly through the body, we feel physically strong, mentally stable and our spirit is calm. If Qi becomes blocked, weak or imbalanced then illness, pain and difficult emotional states can develop.
Acupuncture can be effective for many different acute and chronic conditions. It can be used alongside conventional treatment and there is a
growing body of evidence-based research showing that acupuncture can treat a wide range of common health problems. It is suitable for all ages.
By inserting fine needles at specific acupuncture points, the body is encouraged to heal and restore its natural balance. It is a side effect free, natural way back to health.
Biodynamic Acupuncture with Jack Weaver
Biodynamic Acupuncture is a deeply relaxing and rejuvenating therapy that combines Acupuncture and Biodynamic Craniosacral Therapy to help bring about greater health and connection to oneself.
With Acupuncture, the treatment is focussed on restoring balance and harmony within the body, mind and spirit. Conditions are treated by restoring the natural flow of Qi (vital energy) through the body. When this is flowing evenly and smoothly we feel physically strong, mentally stable and our spirit is calm. One of Acupuncture’s strengths is its ability to treat specific conditions by inserting fine needles at certain acupuncture points.
Biodynamic Craniosacral Therapy (BCST) promotes a profound relaxation of our body, heart, mind and nervous system helping us to release many
common stress related problems. CST works with our natural healing capacity, helping to revitalise and deeply nourish our body and supporting us to be able to live life to its optimum potential. Supporting the acupuncture treatment with BCST deepens the process creating the space for profound healing experiences.
Jack Weaver
Illness paved the way for Jack’s path into the healing arts and Acupuncture was the catalyst towards his transformation. Jack trained for 3 years in Traditional Chinese Medicine (TCM) in the UK at The International College of Oriental Medicine regarded as a leader in its field, where he was awarded a first class honours degree.
He offers a gentle, kind-hearted energy and authenticity to his clients taking into account all aspects of the individual in order to address the root cause of a person’s condition rather than just the symptoms alone. Jack uses Five Elements, TCM and Stems and Branches models in his practice.
Studying Biodynamic Craniosacral Therapy (BCST) for 2 years under master and pioneer Franklyn Sills provided a greater depth and sensitivity to his therapeutic work. He listens to the subtle rhythms and expressions of the body to release habitual patterns and stagnant forces held within. You can expect to relax deeply and feel revitalised becoming more fluid with the ability to flow through life with ease.
THAI VEDIC BODYWORK
Thai Massage also translated as “Sacred Medicine” is an ancient healing system combining acupressure and energy balancing techniques, Indian Ayurvedic principles and assisted yoga poses. Its intend is to free trapped energy, stimulate the natural flow of life-force, and maintain a general balance of wellness.
My teachers, Kimmana Nichols and Bruno Sebastian – co-founders of the Thai Vedic System -, have opened my senses and my curiosity to this therapy and started me on this amazing path of giving and receiving, an exchange that takes place during my bodywork.
In a Vedic Thai Yoga Massage treatment I apply flowing rhythmic compressions using my feet, arms, elbows, hands and fingers. Together we move in harmony, following our breath, without agenda. No session is like another, as no person is like any other.
Session are 1.5 hours. It is recommended to not eat at least 2 hours prior to the treatment and to wear comfortable long sleeve pants and top without zippers, buttons, etc.
Tina Sahl
Tina is a certified Thai Vedic Bodywork & Yoga Therapist and Lifestyle Consultant. After having spent more than 23 years of her life predominantly in Japan and Thailand, she has settled in Portugal where she now lives with her life partner.
Several times a year she facilitates Wellness Retreats for people seeking some outdoor adventure in a healthy environment with daily immersions of Yoga, Meditation, Bodywork/Massage and optional Ayurvedic Workshops.S
Tina’s yoga journey started during her life in Thailand. To compensate for the physical demands of many years of extreme sports on her body, she started with a regular Ashtanga practice which she maintains up to now. After experiencing with different styles of Yoga and practicing with teachers such as Petri Raisanen, Barbra Noh, Kimmana, Hendry Hamish, Sofia Araujo she was also drawn to Holistic Restorative/Yin Yoga which complements her Bodywork/Massage work in a beautiful way.