What Siendo Does for You
Personalized Integrative Programs

Siendo’s Lifestyle and Personalized Integrative Medicine programs are dedicated to addressing the physical, emotional, and spiritual needs of patients, and uncovering the root causes of many ailments. Our Integrative Medicine consultations consist of an intensive review of your past medical history, current medical issues and lifestyle, and desired outcomes. Our medical doctors, trained therapists, and your Integrative Health Coach can then give recommendations such as assist you in choosing how to integrate complementary therapies and treatments into your life. By addressing key components of health as well as focusing on prevention, they can help you enjoy a better quality of life. As the body of evidence for complementary medicine grows, we remain at the forefront, providing the most updated information and practices to patients.


Why Should I Consider a Consultation?

You may benefit from an Integrative Medicine consultation if you want to take a more holistic or integrative approach to your health. The physicians in Siendo have had education and training in conventional medicine, and the therapists have all had extensive experience in alternative therapies. An Integrative Medicine consultation may also be worthwhile to help you tolerate the medicines your doctor has prescribed for you. We can often provide alternative treatment options to better the reduction of symptoms an improve the quality of life.

If I like my care, will I still see my regular doctor?

Integrative Medicine physicians will not replace your primary care provider or specialist. Our goal is to work together with all members of your healthcare team. Our expertise lies in managing chronic diseases rather than treating acute medical problems. For acute care and medical emergencies, you will need to seek help from your primary care physician.



Consultation | Personalized Essential Oils Synergies | Essential Oil products | Relaxing and Balancing meditation Session

Scent is the ether of smell, the superior octane on the musical scale that tunes us to the universe’s symphony.

Also referred to as Essential Oil therapy, is defined as the art and science of utilizing naturally extracted aromatic essences from plants to promote holistic healing. It seeks to unify body, mind, and spirit to enhance an individual’s innate healing process.

With pure essential oils, we connect directly with the intuition and conscious awareness of what we need in a subtle way beyond what the mind knows.

When oils are used topically, the vibration in the body elevates. Being that the membranes of cells are made of photo lipids and proteins they allow the oils to enter the cell and cross the blood barrier and the brain, allowing the nervous system to carry a unique frequency and electro magnetic charge that will activate the wholesome and pure response of the body.

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Consultation | Massage | Shirodhara | Detoxing | Bastis | Cooking Classes | Nutrition | Medicated Oils Synergies | Ayurvedic products

The term “Ayurveda” combines the Sanskrit words ayur (life) and veda (science or knowledge). Ayurvedic medicine, as practiced in India, is one of the oldest systems of medicine in the world.

Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, diet, exercise, and lifestyle recommendations.

Ayurvedic products are made either exclusively of herbs or with a combination of herbs, metals, and minerals.

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Bach Flowers

Consultation | Synergies

The system

There are 38 tinctures in the Bach-Flower-System which can be mixed together to overall 298.000 combinations to aid with all the different shades of emotional states. It is a system that helps us to connect to our emotions and to establish a sense of equanimity in moments of unease. By doing so the Bach Flowers bring us closer to the unity of body, mind, and soul and hence they support our health and wellbeing.

The session

During this 50m session we will focus on the present situation and the emotions that are manifesting and fluctuating due to a specific circumstance in life. By diving into the different tonalities of this emotions we will identify ourselves with the negative aspect of them to select the flower tincture that will aid and support us emotionally to ease and harmonize this feelings. Out of this recognition we will create a remedy, with the synergy of flowers.

A 30ml bottle composed of Ionized water, a preserver and the incture will be handed to the client for them to take for two-three weeks.

It is a gentle and non invasive system that will grant the nourishment our emotional body needs to feel supported and released.

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Astrological Consultation | Astrological Reaings: natal Chart, Solar Return, Synastries | Personalize Moon Intention meditations | Cosmic rituals kits | Vedic Readings

Cosmobiology is the astrological theory that the rhythm and motion of the cosmos is the main factor in determining both nature and humans. It uses modern day methods of scientific research, such as statistics, analysis, and computer programming to decipher how the power of the plantes affect and influence each human being in their corresponding unique way. Combined with a person’s biography and history of health, cosmobiology provides ten fields of interpretation: constitution, expression and behavior, psychosomatic tendencies, depth-psychology, intelligence, drive and achievement, emotionality, communication, eroticism and sexuality and interests and profession.
Having this multi-dimension perspective of ourselves at hand enables us to better understand our nature, our challenges and our gifts. This, in turns, allows us to optimize our time here on Earth giving us the freedom and the clarity to act with decisiveness and confidence as well as to choose the experiences that will potentialize our existencial growth.

We, at siendo know that having access to the information that your cosmogram holds will aid immensely in your SELF discovery. We offer to create your cosmogram, explain it to you in detail and, with compassion and care, accompany you thru the cosmic ride that it holds.

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Deep tissue massage

Massage | Myophasial release

A Massage is a way to relax the body and mind. It has a healing power that enhances the vagus nerve activity, releasing muscular and facial tension. Pressure during the massage may be deep but it needs to be precise along the muscles, fascia, and nerve lines plus around the joints or nodes, allowing the body to restore. A quote from Hippocrates: healing begins with an aromatic bath and a daily massage. Massage is a natural tool for a physiotherapist that is being used both in rehabilitation and in 5 Star Hotel Spas.

Integrative Health Coaching

Health History session | Three an six month program | Clinical Health History

It is through living our life that we learn, love and thrive.

Life is the most precious gift we have. The nourishment we give our bodies, the people we share our time with, and the spiritual and career choices we make, create our daily Reality.

As your health coach I will be by your side as you walk your path. Through observing and listening I will encourage you to discover what you need to do in order to prioritize your SELF and to LOVE fully.

Together, through twelve fifty minute sessions over the course of six months, we will create a sustainable plan that is designed for your lifestyle. Addressing areas such as nutrition, physical activity, relationships and career, I will empower you to define your ideal life as well as encourage you to stay true to your commitment to your Self

As a result you will strengthen your positive habits and increase your self awareness. This will guide you on your path to inner growth and to the realization of your life goals.

Feng Shui

Home consultation | Personal consultation | Ming Rua reading | Energtic Interior design

Feng Shui is the art of manipulating the Chi in the space we live in.

Chi is in the food we eat and in the air we breathe. It occupies all spaces, even if invisible to the eyes. In Indian philosophy, this same energy is known as Prana.  It is the Vital energy that permeates everything and everyone.

Sharpening our perception, we can see how it moves around us, and through the techniques of Feng Shui, we interfere in its flow so that it moves in a harmonic and aligned way with our Nature. A Feng Shui consultation starts with practical tips to help the energy flow within the different areas of our spaces. Tips such as indicating a minimum spacing between furniture or removing objects without utility; Directing for deeper analysis, with the interference of geometry and the different elements, Earth, Fire, Water and Air represented within the spaces.

Having as a key reference the position of the property in relation to the movement of the Sun, we can also identify weaknesses and potentialities within the eight areas: Success (Recognition), Prosperity, Family and Health, Self Knowledge and Spirituality, Work and Career, Friends and Travel, Creativity and Small Children, Relationships and Self-esteem. All areas we clearly identify in the property.

Our consultancies can be done on-site as well as remote.

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Exercises | Strengthening session | Gaining Mobility

This is in the paramedical field, aiming to provide rehabilitation after an injury or a surgery. It also aims to strengthen and stretch the body to achieve better aptitude in daily life, sports and to alleviate some pain linked with muscular dysfunction.
Physiotherapy uses massaging, stretching, musculation, range of motion and more, as tools to enhance the ability of movement.
We used to say movement is life!

Internal Medicine and Pain Control

Medical Consultation | Clinical Health History | Analysis and Exams

Internal medicine is a medical specialty, in which expert physicians apply the best scientific knowledge and their clinical expertise for diagnosing and treating illness in adults. It is not limited to a unique type of medical problem or organ system, and it also aims to prevent disease and promote health. Additionally, here at Siendo, we include an outstanding approach for pain control, integrating and understanding the patient as a whole. In this manner, this consultation could be indicated to any person, who has a single or several medical conditions that generates pain, especially if they are chronic and complex.

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Feet session | Trigger point massage session

Multi Reflexology is, for me, the new paradigm of Reflexology. It is a method of combining face, hand, Foot, ear and full body reflexes to provide a better balance in clients well being. It is a new approach of using reflexology more comprehensively, bringing greater benefit to both the client and the therapist. By shortening the number of sessions required, if only one part of the body was used to treat the client’s symptom. Multi-reflexology provides the practitioner of reflexology techniques with the ability to design protocols that are more effective and have longer lasting effects on the health of their clients.


Session | Yoga Anatomy Personalizes session

This has been designed with the idea of interconnection in the body.
It aims to release lack of movement in the tissue in order to help improve
harmony in the body. It triggers not just articulation of the joints and bones, but all kinds of structures like nerves, arteries, fascia, viscera,(the internal organs) to
help them have more of their natural fluidity. We use manipulations, soft tissue techniques, and stretching and trigger points.

A quote from the founder of osteopathy (A.T. Still) : When you have adjusted the physical structure to its; normal demands, Nature supplies the remainder.


Balancing and Recharge session | Energy located session

Energy is omnipresent and incessant. All we need is a guide and the willingness to access it in its purest form.

Using a gentle touch in the various vortexes of our bodies, the reiki master access this universal energy to channel its healing, restorative, and vitalizing qualities with the intention for it to go where it is mostly needed and establish an energetic homeostasis.

Reiki is accessible to everyone and it is a safe practice.

The reiki session is a 60 minutes of total relaxation and surrender. After creating a warm safe environment, where you feel comfortable and at ease, you will feel the energy flowing though you as the practitioner places his/her hands in specific areas of your body. Trust that this current of energy is what you need to stimulate the movement of your own intrinsic healing power.

Stones & Crystals

Talisman consultation | Personalized Astrological Stones | Japamalas | Home crystals | Home and personal grids | Intention Jewelry

Before the symbol there is an energy that carries in itself the primordial soul and coding of a story that has journey many moons to find its meaning. Kept in the warmth of Mother Earth and devoted to a silent self discovery, powered by her will, she surrendered to the only thing she could do move. Alone, in the dark and keeping silent it connects with the internal spiral that will reveal its purpose and potential. Surrendered to the eternal laps of time, with no expectations the teachings within the stone awaits for love to take her to the spirit it longed for its devotion, it’s master.

A talisman in a symbol of union, a commitment of two forces that in an act of love give themselves to the invisible current of growth.

A Talisman is a symbol of protection, a symbol of revelations, a symbol of continuity, a symbol of embodiment.

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Thai Massage + Body Work

Massage session | Individual Yoga Mobility and relaxation session

Thai Massage also translated as “Sacred Medicine” is an ancient healing system combining acupressure and energy balancing techniques, Indian Ayurvedic  principles and assisted yoga poses. Its intend is to free trapped energy, stimulate the natural flow of life-force, and maintain a general balance of wellness.
My teachers, Kimmana Nichols and Bruno Sebastian – co-founders of the Thai Vedic System -, have opened my senses and my curiosity to this therapy and started me on this amazing path of giving and receiving, an exchange that takes place during my bodywork.
In a Vedic Thai Yoga Massage treatment I apply flowing rhythmic compressions using my feet, arms, elbows, hands and fingers. Together we move in harmony, following our breath, without agenda. No session is like another, as no person is like any other.
Session are 1.5 hours. It is recommended to not eat at least 2 hours prior to the treatment and to wear comfortable long sleeve pants and top without zippers, buttons, etc.


Session | Meditations

In transpersonal psychology all different layers of which the human being consists – biological, psychological and spiritual – are taken into account. Matters are observed and considered from the point of view of the soul – the Essential Being that lives within you – and of the unconditional love that wishes to express itself.

In order for the soul to blossom, one must release emotional and energetic blocks, recover personal power and allow the self to mature. This will bring internal and external balance, as well as meaning and purpose in life.

Only a mature self who has made peace with their own story and acknowledges their emotional wounds can transcend and become the co-creator of their own life. The goal is to release limited and unconscious beliefs and patterns – a shift in awareness and expansion of consciousness, which leads to true growth and evolution.

From this path of reconnection of who you are in your essence while rooted to your personal power, you will experience immense compassion, love, enthusiasm, inner peace, and a deeper intuition. You will love yourself and your life.

Uterus Steaming

Consultation | Steaming Programs | Cycle and Moon Personalized Meditations | Medicinal Herbs

YONI STEAMING | also known as vaginal steaming, is an ancient practice that uses the heat from herbal steam to lightly permeate the outside of a woman’s vagina and allow detoxification. yoni steaming is an opportunity to reconnect with your body and utilize the wisdom of plant medicine to heal your cycle.

Siendo’s founder, Margaret Rosania is a Vaginal Steam Facilitator that works with woman to regulate their cycle, potencialize their vitality and harmonize their moods.

Schedule a session to discover the intimate connection to your higher Self through the subtle force of your feminine power.

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Personalize Integrative Programs

Understanding we are all a unique universe, our programs are created based on the client’s reality with the intention to be attainable and sustainable. Always leading the individual to their innate healing power, our team curates an integrative program based in their needs and wellbeing goals.

Autoimmune & Inflammation

Hashimoto´s thyroiditis | Inflammatory bowel disease |Rheumatoid arthritis |Lupus (systemic lupus erythematosus)

Digestion & Nutrition

Irritable bowel syndrome | Small intestinal bacterial overgrowth | Heartburn and acid reflux | Leaky gut | Constipation and diarrhea |Food intolerances | Chronic bloating and gas | Ulcerative colitis | Crohn’s disease

Pain Control | Body Fascia + Deep tissue Health

Back, Lombar, Joints | Scar sensitivity | Muscular contraction | Neurogenic pain | Chronic Pain | Post-surgical pain| Movement limitation | Face paralysis

Psychology of Eating

Microbiome balance and health | Fasting Methodologies | Eating disorders and disturbances

Hormonal Health

Fatigue | Pms (Premenstrual Syndrome) | Hair loss | Low libido | Anxiety | Temperature intolerance | Brain fog | Irregular cycle | Insomnia | Weight changes

Mental Wellbeing

Overthinking | Headaches| Anxiety control | Fatigue | Brain fog | Insomnia | Low energy | Difficulty concentrating | Agitation | Irritability | Changes in appetite or weight | Stress control

Emotional Wellbeing

Low mood | Loss of interest in most activities | Feeling hopeless


Physical | Emotional | Spiritual

Post surgery Recovery

Immune Boost | Digestive and Nutrition Balancing | Mind -Body fortification

Life Changes

Career transformations | Burn out

Pediatric Care

Sleep disturbances | Colic abdominal pain | Emotional balance | Fears | Lack of attention and focus difficulty | Seasonal allergies | Congenital Torticolli | Digestive issues

Feminine Care & Fertility Care

Menstrual cycle irregularities | Endometriosis | Miscarriages and their post care | Baby blues- Postpartum depression |Post Abortion Depression | Low Libido

Siendo Team

Inês Egídio de Sousa

Medical Doctor (MD)

Master in Medicine from University of Lisbon, Portugal Specialist in Internal Medicine, residency in Hospital São Francisco Xavier, Centro Hospitalar Lisboa Ocidental, Lisbon, Portugal - including training in Palliative Care, Geriatrics, Heart Failure, Stroke, Point of Care Ultrasound, Intermediate and Intensive Care Units. Postgraduate in Palliative Care, from Universidade Católica Portuguesa, MD postgraduate course in Mind Body Medicine Harvard Boston.

Irina Bernardo

Anti-Aging Integrative Medicine

Doctor specialized in Clinical Pathology and Antiaging Medicine, medical trainer at the YSONUT Academy, in Portugal – postgraduate training for doctors. Medical Member of the Portuguese Society of Clinical Pathology. Medical Member of the World Society of Anti-aging Medicine (WOSAAM). Physician scientific member of the Portuguese Society of Geriatrics and Gerontology (SPGG)Numerous national and international training courses in the area of physical exercise prescription, weight loss and geriatrics. Was an international athlete in athleticism for 18 years.

Daniella Geraldes

Ayurvedic Therapist

Ayurvedic therapist, with a Masters in Ecology. Completed Dr. David Frawley's Ayurveda Healing Course at the American Institute of Vedic Studies, an Indian Massage course and a Body Therapist Ayurveda Training (Abhyanga, Shirodhara, Chavutti Thirumal, Pinda Swedana, Bastis,) accredited by European Association of Oriental Therapies. Completed the Advanced Course in Clinical Experience at the International Academy of Ayurveda and TanMan Ayurvedic Research Center, courses with a conventionally scientific approach.

Tina Sahl

Vedic Thai therapist and Bodywork

Completed a training in Vedic Thai – style massage and is a bodywork therapist. She is also a Thai vedic Ayurvedic Lifestyle Consultant. Has a certification in Yoga therapy and has completed a course in Osteothai.

Frederic Laville

Physiotherapist and Osteopath

Graduated in Physiotherapy in 2000 and Osteopathy in 2010, from the French Health Ministry. Completed trainings on Muscular Chains, Neural Technic, Tissue Osteopathy, Soft Vertebral Manipulation and Cranial Osteopathy. He integrates physiology and anatomy in a holistic approach of the three disciplines, which are physiotherapy, massage and osteopathy, to create a wider beneficial outcome.

Marie Protat


Graduated in Traditional Chinese Medicine from the City College of Acupuncture in London, she has a first class honours Licentiate degree in Acupuncture and is a member of the British Acupuncture Council. Completed further training in Acupuncture for Musculoskeletal Conditions and for the Menopause, Auricular Acupuncture (NADA protocol), and Qi Gong. She provides individualised holistic treatments addressing the root cause of concerns to support mental, emotional and physical wellbeing.

Siendo Collaborators

Sara Tsou | Jewelry Designer
Sara Tsou was born from the evolution of the contemporary woman who works in a large company towards a woman more connected to the power she has within herself.

Humberto Rosania | PhD Psycology
A Senior Advisor for the Ministery of Science of Colombia and Senior Advisor for Science and technology of the OEI (Organización de Estados Iberoamericanos).#674e27

Sabina D’Ercole | Bio sustainable architect specialist in Feng Shui
Completed her Architecture studies in Venezuela, as well as, a master’s degree in sustainable construction in Rome. Completed studies on Feng Shui for Architects in Rome.

Allegra Nember | Vedic Mediation
Integrated Yoga teacher from Himalayan Vedic tradition, Business developer environmental and wellness sector, syntropic system student. A joyful and devoted heart that finds her fire in connection with the Mother and her peace in community service.

Karoline Barwinski | Pre-natal
Training in the areas of childbirth, yoga and yoga Nidra, and mind-body nutrition to support and nourish the physical, mental, and spiritual transformation, women experience during pregnancy, birth, and early stages of motherhood.

Oriana Cavallero | Transformation Life Coach
A certified Executive, Team, and Personal Development/Life Erickson International Coach, as well as a Universal and Lunar Reiki Practitioner.

Raquel Matos | Psychologist
Yoga and meditation practitioner for almost 20 years, Raquel is a clinical psychologist and transpersonal therapist.

Want to join the team?

Do you feel you resonate with our vision? Would you like to join our community? We are always open to meeting like-minded individuals who are committed to being of service to others and believe in the value of integrative practices. If you are genuinely interested in a collaborating with Siendo and the Art of Being, please click here.