Wellbeing programs | Institutions

“you are not a drop in an ocean, you are the entire ocean in one drop” RUMI
Siendo created the One Drop program to assist workplaces in providing the opportunity to offer their employees and clients a space to gather, connect and grow as a whole

Health events and practices

Supporting employees in creating a sustainable lifestyle is not always easy. That is why we offer wellbeing solutions to help individuals make healthier lifestyle choices. Backed by evidence-based medicine and tested clinical protocols, these programs help break unhealthy habits and replace them with new, healthy ones. When employees become more accountable for their health and strive to become healthier, they are happier and more engaged in the workplace. This allows for a higher degree of efficiency, a greater level of commitment, increased harmony in the work environment, and more effective communication.

 

Workplace One Drop | WellBeing Assessments

Through our wellness assessments, our experts strategically create a wellness road map for organizations and build stakeholder buy-in. At Siendo, we guide employers toward culturally specific solutions that help them meet their wellness goals, tailored to meet each companys unique needs.

 

Wellbeing Culture Consulting

Employers wanting to promote healthy, active lifestyles among their employees should consider Siendos One drop program consulting. As it is important to track progress, ongoing quantitative and qualitative program evaluations are set up. This helps us and the client determine if objectives are being met.

 

Health events and practices

Respecting the core values and organizational flow we have created each program to reflect the
wellbeing and health possibilities within the group. 

Yoga + Breathwork

A Weekly 60m yoga class to take a pause during the day and connect to movement and conscious breathing.

One 75 minute breathwork session per month with the intention to decompress physical buildup tension, release repressed emotions and establish clarity of the mind.

Yoga + Aromatherapy

A Weekly 60m yoga class infused with various essential oils to take a pause during the day and connect to movement and conscious breathing.

Essential oils will be integrated according to the clients needs and objectives.

Yoga + Health Coaching

A Weekly 60m yoga class to take a pause during the day and connect to movement and conscious breathing.

One session of group health coaching per month to create a space for deeper connections and interpersonal communication within the group.

Health Coaching + Aromatherapy

One session of group health coaching per month to create a space for deeper connections and interpersonal communication within the group.

Tailored Aromatherapy mists will be crafted with the intention to provide the space with the essential oils properties to Uplift the environment, power the mind and relax tensions in the body to optimize the creative processes.

Health Coaching + Yoga/Osteopathy

One group health coaching session per month to create a space for deeper connections and interpersonal communication among team members.

Two Yoga sessions per month designed to address specific parts of the body with the intention to support it’s alignment, health to sustain an adequate posture.

TO DESIGN YOUR ONE DROP | Share your specific concerns and goals and we will create a program that reflects your needs.

Active Partners and Programs

Athena

A life style driven investment advisors company with offices in London, France, Brazil and Portugal that believes in the importance of a healthy work environment to build sustainable relationships.
One drop of siendo since 2018

Stone Capital

Establish in Lisbon, the avant-garde project management company values its wellbeing and invest in it by providing mind-body practices that guarantees a grounded yet subtle energy.
One drop of siendo since 2018

South

A real estate investment management company providing advisory, investment and asset management services in Lisbon. With weekly yoga classes they keep a coherent mind-body connection that enables a balance work flow.
One drop of siendo since 2019

SwissBorg

A young worldwide crypto currency company that knows that by keeping a healthy state of mind, better choices and decisions can be taken to walk life with a light heart and a fierce attitude. By offering wellness experiences, it ensures the high vibrational frequency among the multiple zones across their offices.
One drop of siendo since 2022

Wood

The co-working space that understands that working in community is as living. Respecting each of its member a needs and identity, wood keeps incentivizing them with wholesome practices they will keep the harmony among their diversity.
One drop of siendo since 2020